Discover these incredible BBQ Chicken Coleslaw Wraps, a perfect solution for quick, flavorful meals. These wraps are ideal for busy weeknights, offering a delightful combination of tangy barbecue chicken and creamy coleslaw. You will love how simple they are to prepare and how much flavor they pack into every bite. Get ready for an easy, satisfying meal!
Table of Contents
Why You’ll Love These BBQ Chicken Coleslaw Wraps
- Lightning-Fast Prep: Get dinner on the table in minutes, making them perfect for your busiest evenings.
- Minimal Cooking: These delicious wraps utilize pre-cooked chicken, significantly cutting down on prep time.
- Irresistible Flavor Combo: Enjoy the perfect balance of sweet, savory barbecue chicken with cool, crunchy coleslaw.
- Family-Friendly Meal: Everyone loves these customizable wraps; easily adapt them to suit individual tastes.
- Portable & Convenient: These make fantastic packed lunches or a quick snack on the go.
- Versatile Ingredients: Easily swap ingredients to use what you have on hand, ensuring flexibility.
Ingredients
Crafting these delightful BBQ Chicken Coleslaw Wraps requires just a few simple components. Each ingredient plays a crucial role in delivering the perfect blend of textures and flavors for a truly satisfying meal.
- 2 cups chopped rotisserie chicken
- 1/2 cup barbecue sauce
- 4 (10-inch) flour tortillas
- 4 lettuce leaves
- 1 cup deli coleslaw, drained
- 4 (3/4-ounce) slices Land O Lakes® Yellow Deli American, cut in half diagonally
Notes & Substitutions
- Chicken: Leftover grilled chicken, baked chicken breast, or even canned chicken works wonderfully as a time-saving alternative.
- BBQ Sauce: Customize the flavor by choosing a smoky, sweet, or spicy barbecue sauce. You can even mix in a dash of hot sauce for extra heat.
- Tortillas: Opt for whole wheat, spinach, or corn tortillas for a different flavor profile or added nutrition. Large lettuce cups also work for a low-carb option.
- Lettuce: Feel free to swap crisp lettuce leaves for fresh spinach, mixed greens, or thinly shredded cabbage for added crunch.
- Coleslaw: Prepare homemade coleslaw with your favorite dressing, or choose a pre-made variety like a vinegar-based or red cabbage coleslaw.
- Cheese: Pepper Jack cheese adds a spicy kick, while provolone or Monterey Jack offer a milder, melty experience.
Equipment
Gathering your tools before you begin makes the cooking process smoother. You will only need a few basic kitchen items to prepare these easy wraps.
- Large mixing bowl
- Microwave-safe plate
- Sharp knife (for cutting cheese, if not pre-cut)
- Toothpicks (optional, for securing the wraps)
Instructions
Step 1: Prepare the BBQ Chicken
First, in a large mixing bowl, combine the two cups of chopped rotisserie chicken with the half-cup of barbecue sauce. Stir the mixture thoroughly, ensuring every piece of chicken is coated evenly with the sauce. This creates your flavorful filling for the BBQ Chicken Coleslaw Wraps. Set the chicken mixture aside for a few minutes. This allows the flavors to meld together beautifully, enhancing the taste of your wraps.
Step 2: Assemble the Wraps
Next, grab one 10-inch flour tortilla. Warm it gently on a paper towel in the microwave for about 10 seconds; this makes the tortilla more pliable and easier to roll without cracking. Lay one crisp lettuce leaf flat on the warmed tortilla. Spoon approximately 1/2 cup of the prepared barbecue chicken mixture down the center of the lettuce leaf. Follow this with about 1/4 cup of the well-drained deli coleslaw, spreading it evenly over the chicken.
Then, top the coleslaw with two halves of the Land O Lakes® Yellow Deli American cheese, placing them strategically over the filling. Carefully bring the opposite edges of the tortilla over the filling, folding them in snugly. Roll the tortilla tightly from one end to the other, creating a secure wrap. If needed, secure the finished wrap with a toothpick to keep it from unraveling. Repeat this process for the remaining three tortillas and fillings. Serve your freshly made BBQ Chicken Coleslaw Wraps immediately for the best experience, or chill them for later enjoyment.
Pro Tips for Perfect BBQ Chicken Coleslaw Wraps
- Evenly Distributed Filling: Spread the chicken and coleslaw across the middle of the tortilla, leaving space at the edges. This prevents tearing when rolling and ensures every bite is balanced.
- Warm Tortillas: Briefly warming tortillas in the microwave makes them flexible and less prone to cracking, creating a much easier rolling experience.
- Drain Coleslaw Well: Excess moisture from coleslaw can make your wraps soggy. Use a slotted spoon or gently press out extra liquid before adding it to the wrap.
- Rotisserie Chicken Hack: Using pre-cooked rotisserie chicken is the ultimate time-saver, reducing preparation to just minutes.
- Toast Wraps (Optional): For an extra layer of crunch and warmth, briefly toast the assembled wraps in a dry skillet or a panini press until lightly golden.
- Customizing Spice Level: Drizzle a bit of hot sauce or a pinch of red pepper flakes into the BBQ chicken mixture to add a customizable spicy kick.
Serving Suggestions, Storage, & Variations
Serving Suggestions
These versatile wraps pair wonderfully with a variety of sides. Serve your BBQ Chicken Coleslaw Wraps alongside a fresh bowl of extra coleslaw for an added crunch. Crispy potato chips or golden french fries make a classic accompaniment. Enjoy them with sweet corn on the cob during warmer months, or a simple green salad for a lighter meal.
Storage
For optimal freshness, assemble the wraps just before serving. If you must store them, keep individual components like the BBQ chicken mix and coleslaw separate in airtight containers in the refrigerator for up to 3 days. Assembled wraps can be stored tightly wrapped in plastic or parchment paper in the fridge for up to 24 hours, but they are best enjoyed fresh to avoid sogginess.
The USDA recommends storing cooked chicken, like rotisserie chicken, at 40°F or less and consuming it within three to four days for food safety.
Variations
Get creative with your BBQ Chicken Coleslaw Wraps!
- Protein Swaps: Substitute pulled pork, grilled shrimp, or even black beans for a vegetarian option.
- Sauce Alternatives: Experiment with honey mustard, ranch dressing, or a spicy chipotle sauce instead of BBQ.
- Veggie Boost: Add extra shredded carrots, thinly sliced bell peppers, or diced red onion for more crunch and nutrients.
- Spicy Kick: Incorporate sliced jalapeños or a drizzle of sriracha directly into the wrap for those who love heat.
- Low-Carb Option: Skip the tortillas and use large, crisp lettuce leaves (like butter or romaine) to create a guilt-free lettuce wrap.
- Mini Wraps: Cut smaller tortillas or slice full-sized wraps into pinwheels for appetizers or kid-friendly portions.
Nutrition Information
These BBQ Chicken Coleslaw Wraps offer a robust and satisfying meal, packed with essential nutrients. Each wrap provides a significant amount of protein, making it an excellent choice for a fulfilling lunch or dinner.
| Daily_Value | Nutrition_facts |
|---|---|
| Calories | 510 |
| Fat (g) | 16 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 80 |
| Sodium (mg) | 1090 |
| Carbohydrates (g) | 58 |
| Dietary Fiber (g) | 3 |
| Sugar (g) | 0 |
| Protein (g) | 32 |
FAQ (Frequently Asked Questions)
- Can I use homemade coleslaw? Absolutely! Homemade coleslaw works wonderfully; just ensure it is well-drained before adding it to your wraps.
- How do I prevent the wraps from getting soggy? The key is to thoroughly drain your coleslaw. Press out any excess liquid, and try to assemble the wraps just before you plan to eat them.
- Can I make these wraps ahead of time? It’s best to assemble these right before serving to maintain the best texture. You can prep the chicken and coleslaw components a day or two in advance, storing them separately.
- What if I don’t have rotisserie chicken? Any cooked chicken works! Use leftover grilled chicken, baked chicken breast, or even canned chicken for a quick substitute.
- Are these BBQ Chicken Coleslaw Wraps good cold? Yes, they are fantastic cold! This makes them perfect for packed lunches or a convenient grab-and-go meal.
Conclusion
These delightful BBQ Chicken Coleslaw Wraps offer an incredibly easy, quick, and undeniably delicious meal solution. They masterfully combine the sweet and tangy notes of barbecue chicken with the cool, creamy crunch of coleslaw, all wrapped in a soft tortilla. Perfect for any skill level, this recipe is a testament to how simple ingredients can create a profoundly satisfying and flavorful dish. Give them a try tonight and discover your new favorite fast meal!
Delicious BBQ Chicken Coleslaw Wraps
Ingredients
Equipment
Method
- In a bowl, combine the chopped rotisserie chicken with the barbecue sauce and set aside.
- Warm each tortilla for 10 seconds in the microwave, then layer with a lettuce leaf. Spread 1/2 cup of the chicken mixture and 1/4 cup of coleslaw down the center, then top with two cheese halves. Fold the tortilla edges over the filling, secure with a toothpick, and wrap if desired.